Do You Have a Problem With food?

For most people, food is a simple matter of eating when you feel hungry but for others, there is a much more complicated relationship which is often hard for others to understand. Some people suffer from compulsive overeating and it can be a remarkably difficult to overcome.

Some people eat to appease emotional problems and stress, even boredom. These can all add up to a serious health problem and obesity is just the start of it. Clogged arteries, cardiovascular problems and all manner of slight illness can result from this type of behaviour.

Eating releases endorphins and provides a temporary mood boost which is rarely long lived and is often followed by feelings of disgust and inadequacy. Compulsive overeating is not to be confused with bulimia which is also a horrible condition to suffer from. The two involve binging on food but are not identical. (more...)

The Dangers of Being Overweight or Obese

According to a recent report, one in every three adults in the UK is overweight, while one in four is officially obese. More alarming still is what is happening to the kids. At present, Britain has one of the highest rates for overweight children in all of Europe. This trend is expected to continue as over 10,000 people die each year due to obesity-related diseases.

What are the dangers of being overweight? Really, they’re almost too numerous to list, but we will take a brief look at the most common risks. Being overweight or obese increases the likelihood that you will develop one or more of the following: heart disease, high blood pressure, type 2 diabetes, arthritis (especially osteoarthritis), a stroke, as well as several types of cancer.

Presently, heart disease is the number one killer in the UK and it strikes overweight people disproportionately. In fact, heart attacks and strokes are often the result of a disease called atherosclerosis, which occurs when plaque lines the inside of the arteries. It is these arteries that transport blood to and from the heart, and when they are obstructed and there is insufficient blood flow , the heart cannot function properly. (more...)

Life expectancy in overweight people

New studies may suggest that being a little overweight in your later years will actually increase your life expectancy. A study completed over the course of a decade on a group of 70-75 year olds found that those who were slightly over weight lived longer than those who were either normal weight or under weight. Of the initial 9,000 individuals studied 2,300 of them died by the end of the 10 year term and results showed that the group with the lowest average age at time of death were the people with a BMI of 18.5 and under. Obese people with a BMI over 30 were equally at risk of dying as people of normal weight and those who were slightly over weight people lived the longest.

The findings of this study somewhat contradict the advice given to us by health authorities and healthcare professionals on maintaining a healthy weight for longevity and an improved quality of life, and for some people the study may justify their lazy ways. Though the study is interesting we should not ignore years of studies which show the benefits of an active and healthy life and the health problems created by eating disorders which lead to problèmes de santé associés à l'obésité nécessitant des cachets sur ordonnance .

All healthy bodies require a minimum amount of fat in order to function, and fat is important in regulating hormones and energy as well as the body’s immune and reproductive systems. However accumulating more body fat than is optimal will lead you to become overweight and can be aesthetically unpleasant as well as bad for your general health. Being overweight and eating poorly can lead to cardiovascular problems, joint and muscle aches and difficulty carrying out day to day tasks. Excess weight is of great global concern, and more than 1 billion adults are either overweight or obese, though patterns of increased obesity affect all age groups. Any two people of the same height might have very different ideas of their ideal weight. Whislt there is no specific weight you should be for your height there is an ideal range for each person. Falling within the ideal weight range will decrease your risk of developing associated illness. (more...)

Diet control through diet and lifestyle

Eating is not just a case of what goes in must come out. Your body uses food in a number of complex processes and eating badly means you can not maximise what you are getting from your food. Your digestive system is very important and it is necessary that we understand digestion starts as soon as we take a bite from our food in order to manage weight disorders with medicines .

Chewing well is essential to good digestion and many of us make the mistake in thinking all we need to do is chew a couple of times and the stomach will take care of the rest. Taking time to chew properly rather than gulping food down will ease digestion in the stomach and intestines giving the body more time to signal that it has ingested enough food. Most of us only realise we are full after we have eaten too much, so chewing slowly may actually be very good for people who are over weight as a very natural means of controlling the quantity of food they consume.

Some diet control medications force you to eat better, for example Xenical is a tablet used to treat obesity by preventing the digestion of fats. It does this by stopping fats in the food we swallow from being broken down in the stomach and being absorbed by the body in the small intestine. The medicine’s action encourages users to pick their foods more carefully making sure they do not over consume fats. By absorbing less fat into the body weight loss can follow. However, eating fewer fats is just part of how we can better manage our diets. (more...)

How to lose weight

Eating more calories than your body is able to burn leads to those extra calories being stored as fat and when the body carries excess weight or fat there is a much greater risk of developing associated medical conditions. In order to counteract the effects of obesity on your health and to lose weight you will need to adjust your lifestyle through diet and exercise so that you take in fewer calories than you use. Many people can effect change by themselves, however others require professional advice from their GP or a nutritionist. Some weight loss programmes also include the use of prescription weightloss medications.

Losing weight should be gradual to avoid yo-yoing and unsustainable weight changes, and a general guideline is to try to lose a realistic amount of between 1-2 pounds a week.

Treating obesity step by step: (more...)

Prescription weight loss pills

A new pill intended to “help you drop a dress size” has gone on sale over the counter in the UK. The makers of Xenical have made a lower dose version of the POM drug Orlistat, which is sold at pharmacies without a doctor’s prescription.

Alli, the 60mg version of the Xenical Orlistat 120mg con ricetta medica , works by preventing the body from absorbing fats ingested through your daily calorie intake. Stopping the body from breaking fats down into storable pieces provides a two-tier action by preventing the user from getting fatter and helping to get rid of any already accumulated excess body fat. The action of the drug is accelerated if combined with an improved diet and increased exercise regime. In fact the manufacturer GlaxoSmithKline claims that Orlistat 60mg will boost weight loss efforts by 50%.

Orlistat is designed to be taken three times daily with every meal. If you have a meal and forget to take the tablet within 1-2 hours of eating then its effects will not benefit you, so it is vital that you follow the packet instructions to ensure you gain the full benefits of taking the weight loss drug. (more...)

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